Hello lovely readers! I am excited to be writing again. There have been many changes going on in the past two years in my personal life (a death in the family, as well as yet another move). But now things are settling down, so I should be able to write posts much more regularly. Please look forward to it! ^^
Every day we have to deal with the health implications of having Turner Syndrome. What can we do to maintain a positive attitude, despite the challenges of life, on top of having a health problem like Turner Syndrome?
Here are 3 things I have been trying to do to keep positive:
- Take Care of Yourself
Take the time to care for yourself, to do those things our doctors tell us to do…get frequent and regular exercise, getting lots of deep sleep, eating a healthy diet, and taking your supplements and hormones. For us ladies with Turner Syndrome this may be even more complicated or more work to do than it is for most. But every little thing you do to take care of your body goes a long way and adds up. 🙂 You will feel much better mentally, emotionally, and physically.
- Count your Blessings
No matter what may be happening in your life or what health challenges you face, there are always more good things than bad. Life itself is such a blessing! Taking a few moments every day to sit down and really think about what you have to be thankful for is a great mood booster. My husband and I do this every morning to get in the right frame of mind for the day ahead.
- Surround Yourself with Happiness
What we take in affects us, whether that be through conversation, movies, books, music, or anything else. Chose to surround yourself with positivity, both in your choices in entertainment and people. Be a positive influence yourself!
These are just a few of many things we can do to stay positive. If you have any other suggestions that help you, feel free to share them in the comments section! I hope you enjoyed this and have a happy day! 🙂